Starting IVF is an emotional and physical journey. While medical expertise plays a major role, your body’s readiness can significantly influence the outcome. Preparing yourself before treatment not only improves success chances but also helps you feel more confident and in control.
At PHS Fertility Clinic, we guide patients through every step of preparation so they can begin their fertility journey in the healthiest way possible.
Why Preparation Matters Before IVF
IVF is a carefully planned medical process that depends on hormone balance, egg and sperm quality, uterine health, and overall wellness. Small lifestyle changes made a few months before treatment can positively affect how your body responds to medications and embryo transfer.
Couples planning ivf treatment in kolkata are often surprised to learn how much nutrition, sleep, and stress levels can impact fertility outcomes.
1. Focus on Fertility-Boosting Nutrition
Food is more powerful than most people realize when preparing for IVF.
Include in your diet:
- Leafy green vegetables (spinach, kale)
- Protein sources like eggs, lentils, fish, and lean meats
- Healthy fats from nuts, seeds, and olive oil
- Whole grains instead of refined carbs
- Fresh fruits rich in antioxidants
Avoid or limit:
- Processed and junk food
- Excess sugar
- Soft drinks and packaged snacks
A balanced diet supports hormone production and improves egg and sperm health.
2. Maintain a Healthy Weight
Being underweight or overweight can interfere with hormone balance and ovulation. Doctors often recommend achieving a healthy BMI before starting treatment.
Moderate exercise such as walking, yoga, or swimming helps improve blood flow to reproductive organs and reduces inflammation. Avoid very intense workouts, as they may disrupt hormone levels.
3. Quit Smoking and Limit Alcohol
Smoking affects egg quality, sperm health, and implantation success. Alcohol can interfere with hormone function and early embryo development.
Both partners should ideally stop smoking at least 3 months before IVF. Reducing alcohol intake is also strongly advised when preparing for treatment at an ivf clinic kolkata.
4. Prioritize Sleep and Rest
Your body repairs and balances hormones during sleep. Poor sleep can raise stress hormones like cortisol, which negatively affect fertility.
Aim for:
- 7–8 hours of sleep daily
- A fixed sleep schedule
- Reduced screen time before bed
Good rest helps your body respond better to IVF medications.
5. Manage Stress Effectively
IVF can feel overwhelming. Stress does not directly cause infertility, but high stress levels can affect hormone balance and overall well-being.
Helpful stress-reducing practices:
- Meditation or deep breathing exercises
- Gentle yoga
- Talking to a counselor or support group
- Spending time outdoors
Many couples seeking care at the best fertility clinic in kolkata are encouraged to include relaxation techniques as part of their preparation plan.
6. Take Supplements Only Under Medical Advice
Doctors often recommend specific supplements before IVF, such as:
- Folic acid
- Vitamin D
- Iron (if deficient)
- CoQ10 in some cases
Never self-medicate. Always follow guidance from a fertility specialist at a best infertility clinic in kolkata to avoid interfering with treatment protocols.
7. Complete All Medical Tests
Before IVF begins, your doctor may suggest:
- Hormone level testing
- Thyroid evaluation
- Ultrasound scans
- Semen analysis
- Screening for infections
These tests help doctors design the most effective treatment plan and identify any issues that need correction beforehand.
8. Stay Hydrated
Drinking enough water improves blood circulation and helps maintain a healthy uterine lining. Proper hydration also reduces bloating and discomfort during hormone stimulation.
Aim for 2–3 liters of water daily unless your doctor advises otherwise.
9. Strengthen Your Relationship
Emotional preparation is just as important as physical readiness. IVF can be demanding, and open communication between partners helps reduce anxiety.
Plan time together, discuss expectations, and support each other throughout the journey. Clinics recognized as a best fertility Center in kolkata often emphasize emotional counseling as part of holistic care.
10. Avoid Environmental Toxins
Limit exposure to harmful chemicals found in:
- Pesticides
- Plastic containers with BPA
- Strong cleaning agents
- Excessive air pollution
Use glass containers for food storage and choose natural home products where possible.
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Final Thoughts
Preparing your body for IVF is about creating the best possible environment for pregnancy. Small, consistent changes in lifestyle, diet, and mental health can make a meaningful difference in treatment outcomes.
With the right preparation and expert guidance, you can begin your IVF journey feeling stronger, healthier, and more confident.
Frequently Asked Questions (FAQs)
1. How many months before IVF should I start preparing?
Ideally, begin lifestyle changes at least 2–3 months before treatment to improve egg and sperm quality.
2. Can I exercise during IVF preparation?
Yes, light to moderate exercise is beneficial, but avoid heavy workouts or high-intensity training.
3. Should both partners prepare for IVF?
Absolutely. Male fertility health is equally important for IVF success.
4. Is caffeine allowed before IVF?
Small amounts (1 cup of coffee per day) are generally safe, but it’s best to follow your doctor’s advice.
5. Does stress reduce IVF success?
While stress alone doesn’t cause failure, managing it improves overall well-being and treatment experience.
6. Who is a trusted fertility specialist for IVF treatment?
Dr. Prajnanika Gurung, one of the best fertility doctor in Kolkata and Patna, is known for her expertise in advanced reproductive treatments and personalized IVF care.