If you have infertility issues and are considering starting your IVF journey, you need to know the factors that can influence the success rate of your IVF treatment. IVF is one of the most effective procedures that can lead you towards parenthood. But before you can begin your In Vitro Fertilization treatment in Kolkata, your doctor will recommend you incorporate certain lifestyle changes that will enhance the success rate of the treatment. Your age, reproductive health, and lifestyle choices play a crucial role in determining the outcome of your IVF journey.
So, you should read this blog before you start your IVF, to know the lifestyle adjustments that can benefit your IVF journey and overall health.
Adopt a Healthy Diet
Eating a nutritious and balanced diet is beneficial for your reproductive health. You must know that your sperm production and egg quality depend upon the kind of food you consume. Consuming foods that are rich in protein and vitamins, including fruits, vegetables, lean proteins, and whole grains will promote healthier sperm production. A protein-rich diet and healthier food choices are essential for conception and pregnancy. This is why if you are planning to get pregnant through IVF, you should consider increasing the intake of vital nutrients in your diet. Additionally, try to avoid excessive sugar, processed foods, and caffeine intake to improve your health as well as your IVF outcome.
Maintain a healthy Weight
A healthy weight is a sign of a healthy reproductive health. Try to maintain a normal BMI between 18.5 to 24.9, as both overweight and underweight women face difficulties while going through fertility treatments. If you are overweight, it can affect your hormone levels and ovulation process. While being underweight can also cause menstrual irregularities. You should try to achieve a balanced weight, based on a healthy diet and daily exercise to improve the result of your fertility treatment.
Exercise Regularly
One of the best ways to improve your lifestyle is by adopting regular exercise. Moving your body is beneficial and promotes stress release. Having a low or high body mass index can affect your fertility rate. You can indulge in exercises like walking, swimming, or yoga, to maintain a healthy weight. 30 minutes of moderate exercise per day can reduce stress, enhancing the blood flow to your reproductive organs. To ensure a healthy pregnancy, you need to take the necessary steps for weight control, through proper exercise. However, remember to avoid any excessive exercise as it can harm your fertility health, interfering with the IVF stages.
Limit Your Alcohol Consumption and Smoking
When you consult the best IVF clinic in Kolkata, the first thing they are going to ask you is to quit drinking and smoking. Smoking can severely worsen your sperm health, thus disrupting your chances of a healthy pregnancy. You have to remove any improper and unhealthy lifestyle habits while undergoing IVF treatment. Your ovarian reserve and egg quality become poor when you indulge in heavy drinking and excessive smoking. Not only before or after the IVF cycle, you should avoid consuming alcohol and smoking if you want to attain a healthy lifestyle and pregnancy. Quit these habits, to ensure the proper well-being of your baby and avoid miscarriage.
Manage Your Stress Levels
IVF can cause an emotional burden; hence stress management becomes vital for ensuring a successful IVF journey. Stress can harm your fertility health and IVF cycle. Try to think positively and relax between work or when you feel stressed, to manage your stress levels during the IVF. Activities such as meditation, yoga, and sports help in decreasing stress. You can also indulge in deep breathing exercises and journaling to actively reduce stress.
Take Essential Supplements
Your doctor will prescribe you to take some prenatal vitamins, crucial for women undergoing IVF. Most fertility specialists recommend supplements that contain folic acid to support healthy fetus growth and prevent any form of birth defects. Selenium, vitamins A, C, B12, and E, and zinc are some of the supplements that you can take, to increase your IVF success rate and reduce the likelihood of any birth defects or problems in the fetus. Moreover, vitamin D is another crucial supplement that helps in ensuring embryonic health and supports a healthy pregnancy. Your doctor can also prescribe supplements for your male partner, to improve their sperm quality for a successful fertilization.
Get Enough Sleep
People often tend to overlook the fact that sleep is an important factor that can impact your fertility and overall health. Along with exercise, a healthy diet, and stress control, you should also maintain a proper sleep schedule to help your fertilization process. IVF specialists recommend at least 7 to 8 hours of sleep for all infertile couples. Sleep helps in regulating your hormones and repairing cells. Lack of sleep can disrupt hormone production leading to hormonal imbalance and reproductive dysfunction. To improve your sleep quality, you need to follow a proper bedtime routine and reduce your caffeine intake. Sleep in a comfortable environment and avoid eating 2 to 4 hours before sleeping, to get a restful night’s sleep.
Avoid sexual intercourse before a few days of sperm collection.
If you have decided to go for an in vitro fertilization treatment in Kolkata, refrain from having any sexual activity for 2 to 3 days before the treatment. When you are diagnosed with infertility issues, both you and your partner will be put through some tests to check your reproductive health. Your partner might have to undergo semen analysis, according to your doctor’s recommendation. To ensure a precise result in the test you need to restrict any sexual activity as ejaculating before sperm collection can disrupt the quality of the sperm. You must follow the same rule, during the sperm collection for the fertilization process. If you perform any sexual activity, you might end up wasting quality sperm. Hence, you will not be able to donate a sufficient amount of sperm in your sperm sample, reducing the success rate of the treatment.
Along with these lifestyle changes, choosing the best ivf clinic in Kolkata with a high success rate is also important in ensuring a successful IVF journey. Embrace these lifestyle changes to enhance the success rate of your IVF, along with your overall health. Also, visit PHS Fertility to avail the best quality services and infrastructure within a reasonable budget. Our fertility specialist and supportive staff will guide you to attain success and enjoy a comfortable pregnancy experience.
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